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[vc_row][vc_column][vc_single_image image="8502" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] What is Post Natal Massage? Postnatal massage is a specialised massage to help mothers adjust to and recover from childbirth after giving birth. Postpartum massage can come in a few types (TCM, Jamu Swedish or Ayurvedic) depending on preference and culture.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]In Singapore, post natal massage is the go to treatment after birth and it has been praised by many mothers on its benefits. Most of the massage sessions includes binding or wrap to mould the tummy back to pre-pregnancy conditions. Massage treatments during the postpartum period not only help mothers cope with physical and mental stress, but they also help with body maintenance and slimming. It is also an effective treatment to improve  postnatal depression and regain prenatal fitness.   [su_button url="#contact" background="#77B816" color="#ffffff" size="4" center="no" radius="4"]Contact Us[/su_button]  [su_button url="https://api.whatsapp.com/send?phone=+6583218613" target="blank" background="#77B816" color="#ffffff" size="4" center="no" radius="4"]Book Now[/su_button] [/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="8505" img_size="350x350" alignment="center"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][lwptoc skipHeadingLevel="h1"][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] When to do Post Natal Massage? [/vc_column_text][vc_single_image image="8511" img_size="full" alignment="center"][vc_column_text]Physical and mental stress are common during the postpartum period. Similar to how prenatal or pregnancy massage helps new moms adjust to parenthood, postnatal massage therapy helps new mothers recover by promoting blood flow and reduce swelling. It's critical to get rid of excess fluids and the wind in the tummy after postpartum to avoid long term bloated stomach. Post-natal massage strongly recommended for mothers who are experiencing the following: Back ache Cramps and Spasms Migraines and headaches Continual tummy bloating Muscle tension Stretch marks Insomnia For mothers who went through natural birth / delivery, postpartum massage can start as soon as 5 - 7 days. We recommend to purchase the sessions to ensure availability. For cesarean delivery or C - section, it is best to wait a minimum of 21 days. Massage can be performed earlier, however the tummy will not be massaged till after 21 days (depending on recovery).[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator color="green"][vc_cta h2="Post Natal Massage Package Promotion" h4="Buy 10 sessions, free 2 sessions" color="green" add_button="right" btn_title="Buy Now" btn_color="success" add_icon="left" i_icon_fontawesome="fa fa-shopping-cart" i_color="green" btn_link="url:https%3A%2F%2Ftheresa.com.sg%2Fproduct%2Fpostnatal-massage%2F|||"][/vc_cta][vc_separator color="green"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Post Natal Massage Benefits Postpartum massages contains many physical and psychological benefits. Regular full body massage facilitates the release of endorphins to relaxes the body to alleviate psychological, emotional, and physical stress. As an alternative to the traditional Jamu massage, we use TCM Chinese massage techniques that focus on meridians and tummy bindings to restore the stomach.[/vc_column_text][vc_row_inner][vc_column_inner width="1/2"][vc_single_image image="8514" img_size="250x250" alignment="center"][/vc_column_inner][vc_column_inner width="1/2"][vc_message message_box_color="alert-success" icon_fontawesome="fa fa-check"] TONE BODY Massage after childbirth can help tone your body, especially your belly and thighs. By boosting blood circulation and kneading, post natal massage can help you reduce water retention and burn body fats faster. [/vc_message][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/2"][vc_single_image image="8513" img_size="250x250" alignment="center"][/vc_column_inner][vc_column_inner width="1/2"][vc_message message_box_color="alert-success" icon_fontawesome="fa fa-check"] REDUCE SWELLING After childbirth, parts of the body like the arms, legs and back will begin to swell. Regular massage can assist in the reduce the swelling and relief tense muscles. [/vc_message][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/2"][vc_single_image image="8517" img_size="250x250" alignment="center"][/vc_column_inner][vc_column_inner width="1/2"][vc_message message_box_color="alert-success" icon_fontawesome="fa fa-check"] IMPROVE BREAST FEEDING Almost all nursing mothers will experience breast engorgement and clogged ducts. Post natal breast massage can enhance blood circulation, ease engorgement to promote smoother milk supply. [/vc_message][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/2"][vc_single_image image="8518" img_size="250x250" alignment="center"][/vc_column_inner][vc_column_inner width="1/2"][vc_message message_box_color="alert-success" icon_fontawesome="fa fa-check"] WOMB RECOVERY Uterine contractions aid in the natural cleaning process after birth, removing blood and other waste. After birth, stomach massage can help the uterus with its natural cleaning process as well as recovering its pre-natal size and shape. [/vc_message][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/2"][vc_single_image image="8516" img_size="250x250" alignment="center"][/vc_column_inner][vc_column_inner width="1/2"][vc_message message_box_color="alert-success" icon_fontawesome="fa fa-check"] RELIEF STRESS Postpartum depression is a serious condition affecting mothers after birth. Post natal massage can ease tension, stress and other heightened emotions. Provide attention to your body and pay it the respect it deserves. [/vc_message][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/2"][vc_single_image image="8515" img_size="250x250" alignment="center"][/vc_column_inner][vc_column_inner width="1/2"][vc_message message_box_color="alert-success" icon_fontawesome="fa fa-check"] IMPROVE SLEEP Your mental health after childbirth is important as your body is adjusting to new changes. After your baby is born, sleep will constantly be affected and limited. Postnatal massage can help to improve sleep quality when you need it. [/vc_message][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_separator color="green"][vc_cta h2="Post Natal Massage Review" h4="Read Sherlyn Chan's (@sherlynchanwp) review" color="green" add_button="right" btn_title="Buy Now" btn_color="success" add_icon="left" i_icon_fontawesome="fa fa-thumbs-o-up" i_color="green" btn_link="url:https%3A%2F%2Ftheresa.com.sg%2Fpost-natal-massage-review%2F|title:Post%20Natal%20Massage%20Review%20Sherlyn%20Chan%20(%40sherlynchanwp)||"][/vc_cta][vc_separator color="green"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Post Natal Massage Singapore Promotion / Trial [/vc_column_text][vc_raw_html]JTNDc2NyaXB0JTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZhcHBzLmVsZnNpZ2h0LmNvbSUyRnAlMkZwbGF0Zm9ybS5qcyUyMiUyMGRlZmVyJTNFJTNDJTJGc2NyaXB0JTNFJTBBJTNDZGl2JTIwY2xhc3MlM0QlMjJlbGZzaWdodC1hcHAtMDBlMmUzMDgtZGQxNS00NGY2LWE3ODgtZTUxMjVjMmI0ZWZiJTIyJTNFJTNDJTJGZGl2JTNF[/vc_raw_html][/vc_column][/vc_row][vc_row css=".vc_custom_1641455728727{background-image: url(https://theresa.com.sg/wp-content/uploads/2022/01/postnatal-massage-package.png?id=8553) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_column width="2/6"][/vc_column][vc_column width="4/6" css=".vc_custom_1641457532839{padding-right: 15px !important;padding-left: 15px !important;}"][vc_empty_space][vc_empty_space][vc_column_text css=".vc_custom_1641458741640{padding-right: 15px !important;padding-left: 15px !important;background-color: rgba(255,255,255,0.86) !important;*background-color: rgb(255,255,255) !important;}"] POSTNATAL MASSAGE PACKAGE 3 Sessions  ------------------------------------------ $255 60 MINUTES POST NATAL MASSAGE  6 Sessions + 1 Free Session ----------------------- $540 60 MINUTES POST NATAL MASSAGE 10 Sessions + 2 Free Session ----------------------- $900 60 MINUTES POST NATAL MASSAGE Available Add Ons: + PORTABLE MASSAGE BED + HOME VISIT ($38) [/vc_column_text][vc_btn title="BUY NOW" color="success" link="url:https%3A%2F%2Ftheresa.com.sg%2Fproduct%2Fpostnatal-massage%2F|||"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_cta h2="When to start Post Natal Massage?" color="green"]Normal Delivery : 5 - 7 days after childbirth C-section Delivery : 3 weeks to 1 month after childbirth Premature Delivery : Same as normal delivery or C-section.[/vc_cta][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Can Shower After Postnatal Massage? For all massages, whether postnatal or not, it is recommended to wait a least 2 hours before showering. For Postnatal massage especially with tummy binding, please refrain from showering at least 6 hours after the massage. It is ok to shower before the massage.   How often should I do Postnatal Massage How often to do postnatal massage will mainly depend on your desired outcome and budget. The more sessions you undergo, the more beneficial it is. It is advised that you get your postnatal massages done once a week in order to gain the most benefit from them.   Is Post Natal Massage Painful? Postnatal massage Singapore is a very relaxing treatment with no pain at all. It has many benefits for both your mental and physical health. Expect to recover to pre pregnancy conditions faster with regular massages.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_single_image image="8481" img_size="full" alignment="center"][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text] Best Post Natal Massage Singapore Post natal Massage Review -  Postpartum massage to help recover from child birth. It is a specialised full body massage  help to reduce swelling, increase circulation, lymphatic drainage and hormone regulation. Follow entrepreneur / influencer  Sherlyn Chan's (@sherlynchanwp ) post natal massage review journey with Theresa Beauty. Find out what is postnatal massage and Sherlyn's postpartum journey after giving birth to baby Elliot.   [su_button url="#contact" background="#77B816" color="#ffffff" size="4" center="no" radius="4"]Contact Us[/su_button]  [su_button url="https://api.whatsapp.com/send?phone=+6583218613" target="blank" background="#77B816" color="#ffffff" size="4" center="no" radius="4"]Book Now[/su_button] [/vc_column_text][/vc_column][vc_column width="1/2"][vc_single_image image="8483" img_size="500x500" alignment="center"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][lwptoc skipHeadingLevel="h1"][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Post Natal Massage Review [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=NMsDGsiLBtM"][vc_column_text]Post Natal Massage Singapore by influencer / entrepreneur Sherlyn Chan[/vc_column_text][vc_message message_box_color="success" icon_fontawesome="fa fa-quote-left"]As a mum of a 2-year-old toddler and a newborn, I find myself spread pretty thin. It almost feels like I have no time for myself, not unless I make a conscious effort to carve me-time out. Taking that time out is so important for my mental, emotional and physical well-being. If I were to suffer from fatigue, I'd probably be less of the mum I want to and can be to my children. My postpartum massage sessions with Theresa Beauty have given me brief windows of respite in the day, helping me to recharge and recover to take on the arduous task of parenting. I love how relaxed my whole body feels after each session, and it brings me extra comfort knowing that these sessions help to restore my body to pre-pregnancy conditions. And to mums out there who are feeling defeated, I just want you to know that you are not alone. I hope you’ll be able to take time out for some self-care because you deserve it! Thank you, Theresa![/vc_message][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Relaxing Post Natal Massage Singapore [/vc_column_text][vc_single_image image="8435" img_size="full"][vc_column_text]A mother may go through a postpartum period known as "baby blues" after giving birth to her child. It is common to experience after birth effects such as postpartum depression, psychosis, stretch marks, and vascular issues, For those experiencing the "baby blues", it can present symptoms such as mood fluctuations, heightened feelings of worry and melancholy, decreased appetite, and difficulties sleeping for new moms. Having regular post natal massage can help to effectively lighten mood, improve stretch marks and drain excess fluid to put your mind in a relaxed mood. If you are experiencing the following symptoms, postpartum massage may be the solution: Depression after childbirth This is a severe kind of depression that occurs after a woman gives birth. Mood fluctuations, withdrawal from friends and family, loss of appetite, and trouble connecting with the infant are all symptoms.   Stretch marks Stretch marks on the stomach are common after giving birth, and women may endure pain throughout their bodies as well as persistent muscular pains.   Problems with the arteries Varicose veins are caused by an increase in pressure on the leg veins caused by pregnancy (twisted enlarged veins).   A woman's capacity to recuperate emotionally and physically after giving birth might be harmed by any of these diseases. However, postpartum massage can help with a lot of them. To help you recover and mend as soon as possible, physical therapists employ a range of treatments and exercises. At Theresa Beauty, we have over 30 years experience in postpartum recovery. Like Sherlyn (@sherlynchanwp), you can have a safe, relaxing & effective post natal experience.[/vc_column_text][vc_column_text] [su_button url="#contact" background="#77B816" color="#ffffff" size="4" center="no" radius="4"]Contact Us[/su_button]  [su_button url="https://api.whatsapp.com/send?phone=+6583218613" target="blank" background="#77B816" color="#ffffff" size="4" center="no" radius="4"]Book Now[/su_button] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_message message_box_color="success" icon_fontawesome="fa fa-check"] Is Post Natal Massage Necessary? Pain in back Cramps Spasms Headaches and migraines Flabby Tummy Muscle tension Inevitable weight gain Stretch marks Insomnia [/vc_message][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Post Natal Massage Singapore Trial [/vc_column_text][vc_column_text]At Theresa Beauty, we want you to try our service before committing long term with us. We offer post natal massage Singapore trial to let you experience our service.[/vc_column_text][vc_raw_html]JTNDc2NyaXB0JTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZhcHBzLmVsZnNpZ2h0LmNvbSUyRnAlMkZwbGF0Zm9ybS5qcyUyMiUyMGRlZmVyJTNFJTNDJTJGc2NyaXB0JTNFJTBBJTNDZGl2JTIwY2xhc3MlM0QlMjJlbGZzaWdodC1hcHAtMDBlMmUzMDgtZGQxNS00NGY2LWE3ODgtZTUxMjVjMmI0ZWZiJTIyJTNFJTNDJTJGZGl2JTNF[/vc_raw_html][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] How Many Sessions for Post Natal Massage? [/vc_column_text][vc_single_image image="8494" img_size="full" alignment="center"][vc_column_text]'How many sessions for Postnatal massage is recommended?’ is the most commonly asked question when it comes to postpartum massage. Generally to see results, we would recommend a minimum 6 sessions. You can experience most of the benefits and begin the road to pre-pregnancy conditions. In order to get the full benefits of post natal massage, it is recommended to have 12 sessions. Postnatal massage treatment can help you regain your pre-pregnancy figure. Benefits such as: minimize engorgement, enhance milk flow and constrict your womb back into position will be faster.   [su_button url="#contact" background="#77B816" color="#ffffff" size="4" center="no" radius="4"]Contact Us[/su_button]  [su_button url="https://api.whatsapp.com/send?phone=+6583218613" target="blank" background="#77B816" color="#ffffff" size="4" center="no" radius="4"]Book Now[/su_button] [/vc_column_text][vc_separator color="green"][vc_cta h2="See our Post Natal Massage Package here" h4="Buy 10 sessions, free 2 sessions." add_button="right" btn_title="Buy Now" btn_style="outline" btn_color="success" btn_link="url:https%3A%2F%2Ftheresa.com.sg%2Fproduct%2Fpostnatal-massage%2F|||"][/vc_cta][vc_separator color="green"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Choose Theresa Beauty for Post Natal Massage Singapore [/vc_column_text][vc_single_image image="8455" img_size="full" alignment="center"][vc_column_text]Theresa Beauty has over 30 years experience in Prenatal and Post natal massage treatments. We are a multi award winning medical spa in Singapore with over 1000+ five stars review on Google and Facebook. Other than pregnancy massages, we specialise in Facial, Slimming and overall wellness. We invest in new technologies to bring your body back to pre pregnancy conditions.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_raw_html]JTNDc2NyaXB0JTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZhcHBzLmVsZnNpZ2h0LmNvbSUyRnAlMkZwbGF0Zm9ybS5qcyUyMiUyMGRlZmVyJTNFJTNDJTJGc2NyaXB0JTNFJTBBJTNDZGl2JTIwY2xhc3MlM0QlMjJlbGZzaWdodC1hcHAtYjhmMTA4ZWUtMWI3NC00NDI1LTg5ZDMtZWIwYTJiZDk4MWVjJTIyJTNFJTNDJTJGZGl2JTNF[/vc_raw_html][/vc_column][/vc_row]