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PRENATAL MASSAGE STRESS RELIEF FOR OVERALL BODY WELLNESS PRENATAL PROMOTION Learn More 68 $ TENSION RELIEF FOR EXPECTING MOTHERS U.P. $98 ACNE MEDI-PEEL PENETRATE DERMIS LAYERS TO COMABT ACNE ACNE MEDI-PEEL PROMOTION Learn More 38 $ ELIMINATE ACNE FOR GLOWING SKIN U.P. $98

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Established in 1987, Theresa Beauty started out in Ang Mo Kio with its first outlet and expanded to other outlets islandwide.

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Achieve optimal health, fulfilled life at work through supportive partnerships and genuine service from the heart.

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Theresa’s mission to help customers develop a fabulous shape by unveiling the potential beauty within them.

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At Theresa Body Skin Wellness, our secret to slimming and wellness is through a combination of internal and external detoxifying program in co-operation with our facial technology treatments.

With this synergistic approach, we can achieve guaranteed results that are starvation free without any harmful side effects.

Theresa Beauty has also received rave reviews from clients after their treatments in specific areas such as:

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We love to share our Story & Experience
11
Aug
Posted by theresa / Uncategorized / 0 Comments
Motherhood is a set of challenge that is a bag load of emotions! Excitement, anxiety, happiness, tons of worries all thrown at you at the same time on top of the messy hormones and morning sickness. As we are meeting with more and more mummies due to our pre-natal massage therapy, many pregnant mummies ask “When is the earliest that I can have a massage?”   This is a very common question as many mummies, during the pregnancy, you will feel body aches even during the earlier part of the pregnancy. As more people are also working from home, improper posture, lack of ergonomic seating will also increase more body aches. I know that because that’s what I went through as well.   So the answer to the million dollar question – “When is the earliest I can go for a massage when I’m pregnant”   The model answer is “16 weeks to 36 weeks”. This is what we say to clients.   The fact is, it’s not as through going for a massage during your early pregnancy will affect your baby or your pregnancy!   During the massage, we avoid areas and pressure points that will affect the pregnancy.   Two specific areas to avoid – the inside and outside of both ankles just under the ankle bones as well as the outer pinky toes. These areas, if stimulated strongly can stimulate uterine contraction and cause the cervical to ripen, causing preterm labour. Thus, we will always avoid these areas.   We do not use essential oils that will affect pregnancy. Some common examples will be basil, clary sage, peppermint, rosemary, sage, tarragon, thyme. Here are a list of pregnancy safe essential oils:   Cardamon - combat morning sickness and nausea Frankincense - promote calm, relaxation and a good night’s sleep Geranium - uplift your mood German or Roman Chamomile - promote calm, relaxation and a good night’s sleep Ginger - combat morning sickness and nausea Lavender - promote calm, relaxation and a good night’s sleep Lemon - uplift your mood Neroli - promote calm, relaxation and a good night’s sleep   Our client will mostly lie on their sides as well as we do not want the mother to be face down.   We “play safe” by advising you to come in from week 16 to week 36 as this is the “safe” thing to do. Pre natal massage does not cause miscarriage, but there hasn’t been research done to show a link between massage and miscarriage, thus we advice against it for any potential liability should a miscarriage occur.   You should avoid pre natal massage if you suffer from the following:   Nausea, morning sickness, vomiting High risk of miscarriage High risk pregnancy   Be sure to obtain a doctor clearance before you commence on your prenatal massage therapy.   To summaries, prenatal massage can help mummies to lower anxiety during pregnancy. As mothers, we worry too much. We worry about whether the baby is growing well, whether we have put on too much weight, why we are not putting on much weight, why is my baby bump so small?   Research has shown that prenatal massage in depressed women can help to increase ‘feel good’ hormones like serotonin and dopamine. It reduces cortisol, a stress hormone, and it improves the overall mood of the pregnant mother.   Of course, it is a way to pamper yourself, love yourself and get your body ready to welcome your little bundle of joy.   For daddies to be, this is the best gift for your pregnant wife! What other way to show her that you love her then by pampering her with a weekly prenatal massage till she’s due!   Happy Days!   Xoxo
08
May
Posted by theresa / Pregnancy / 0 Comments
Hi ya'll! I've always wanted to take a more personal approach to sharing about the challenges of motherhood, balancing a career, managing a business and juggling life in general. I am not an expert in the subject matter, but I hope whatever I share can be of some help to you. Since we are on the circuit breaker lockdown and I finally am not distracted by the daily operations of the business, I can finally take some time to catch up on writing - something that I used to do as a teenager but have not done so in a long time, so forgive me if I am not succinct enough. I've always wanted to write about my pregnancy journey - to remember the 9 months journey with my person who taught me to be a mother. So here goes! #Throwback to December 2017, when I found out I was pregnant. My period is always very on point, worked like a clockwork, so no surprises there when my period was not on time and I went to get tested. Here's a funny story, I planned to tell my husband by "gifting" him the pregnancy test kit. So I kept it in a box for a few days and presented to him. When he took it out he was like "It doesn't say anything :/ " I embarrassed myself as usual and show him this photo instead, haha.   [caption id="attachment_6842" align="aligncenter" width="225"] Week 6 : Food Baby / Real Baby?[/caption]   During my pregnancy, I did not experience any morning sickness at all. For the 1st trimester, I had an aversion to fish and meat. So I mostly had vegetables for most of my meals. I felt sleepy ALL THE TIME. I pretty much spent most of the day sleeping or resting because I simply cannot function properly at all. I began taking care of the skin on my abdomen from this point onwards. Every day, I began to apply Stretch Firm Cream from Juliette Armand day and night. I applied it liberally on my tummy and love handles area as well as my thigh area.   [caption id="attachment_6843" align="aligncenter" width="295"] Went on a Halong Bay day trip with friends[/caption]   2nd trimester was the period when I felt the best. I was more alert, had higher energy and felt like I was functioning like normal. During this period, I made a few trips, went to China to visit some relatives and drove up frequently to Malaysia to meet clients too. We also joined a group of friends for a short trip to Hanoi for some fun. The wives decided to go for a massage while the guys went to try out some craft beer. So while I was at the spa, I realised that it was not easy looking for a good pre natal massage. They either were hesitant in servicing pregnant women or the massage was subpar and felt more like a tickle instead. It was rather disappointing. When I came back to Singapore, I wanted to try and see how we can have a proper prenatal massage service in our centers. We went through a rather in depth training program for the prenatal massage with all the massage therapists. Our massage therapists were also sent to learn about Prenatal massage techniques, areas to avoid and areas to focus on as well as contraindications to prenatal treatments. [caption id="attachment_6855" align="aligncenter" width="261"] 2nd trimester baby bump[/caption]   During the 3rd trimester of my pregnancy, I started to get more water retention on my calf and feet. My feet grew a size larger and I had an excuse to go shoe shopping as my regular shoes did not fit anymore! At night, the trips to the bathroom became more and more due to the weight pressing down on my belly. The backaches were getting more strenuous too. It was during this period I started getting more frequent prenatal massage - once a week minimum, if I had more time, two times a week. It helped as I felt more rejuvenated and recharged. [caption id="attachment_6854" align="aligncenter" width="223"] End of 2nd Trimester - Trip to KL[/caption]   My face started to get more swollen. The weight gain also crept up on me. I went from 64KG pre pregnancy to 75 KG at the end of the pregnancy. To be honest I was quite worried about the weight gain, would I ever lose the baby weight? My due date was end of August, less than 2 week after my own birthday. The last month of pregnancy was the most challenging, I started to feel tired again, and on top of it, the frequent bathroom visits in the middle of the night did not help at all. It's kinda nature's way to get mothers used to babies waking up in the middle of the night.     Celebrating my birthday! Last date night with my husband for the time being. I kept very active till the very end tail end of my pregnancy. I did not stop working and just continued with my work and exercise.   Last meet up with my friend and last long walk before I gave birth. Baby bump in full glory. What I felt very helpful was to don't stop your daily activities before you give birth. Continue to stay active, take care of yourself, sleep as much as you want (because you won't get much sleep from the moment you give birth) and enjoy the process.         Granted, pregnancy is not easy, it's also not the most physically enjoyable process, however it is a blessing. Before getting pregnant myself, I did not understand why people 'congratulate' a person when they got pregnant. I thought it was easy for people to get pregnant as you see 'accidental' pregnancy being very common. However the fact is, and I tell many of my married friends who are planning not to get pregnant at the time being that, yes, you have to be ready to become a parent. However, don't assume that getting pregnant is a smooth sailing process and that it is easy. Sometimes, the more you want it to happen, it simply does not. So yes, when people congratulate you for getting pregnant, it is a miracle and do not take that for granted.   Thank you for reading my story and I hope to share more with you all on pregnancy, motherhood and self love! Meanwhile, stay home, stay safe and stay healthy and Happy Mothers Day to all Mummies!   XOXO Sandra.K    

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